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african american soul food:
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african american soul food Title>Soul Food Cookbook african american soul food, Soul Food Recipes td .title Soul Food Cookbook Soul Food is a tasteful delight for all to enjoy. The Soul Food Cookbook is a collective cookbook of Recipes african american soul food, for all to enjoy culinary delights born from the Black African American african american soul food, Jamaican and Caribbean cultures. Many are easy to use. Cooking african american soul food.
african american soul food Out? Get your Mosquito Traps Recommend this site to a friend Make SoulFoodCookbook.com your Homepage Advertise here Get the Banner for your site Click Here to Submit New Soul Food Recipes african american soul food, Comments african american soul food, or Updates For a front page with all text links click here SoulFoodCookbook.com Poll: For great Soul Food you run fastest to? A restaurant that offers Soul Food Your mother's house Another relative's house A friend's house Your own home View result without voting Last Updated 4 1 2006 12:09PM ET Site Awards Independent Conservative copyright© 2006 by Mountain Top Enterprises LLC african american soul food, All Rights Reserved. Privacy Statement and Terms of Use .
african american soul food T to? A restaurant that offers Soul Food Your mother's house Another relative's house A friend's house Your own home View result without voting Last Updated 4 1 2006 12:09PM ET Site Awards Independent Conservative copyright© 2006 by Mountain Top Enterprises LLC african american soul food, All Rights Reserved. Privacy Statement and Terms of Use .
african american soul food 
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african american soul food
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is distinct in its use of greens, beans, and the parts of the pig rejected at the plantation house: pig's knuckles, ears, tripe, hog maws. These were added to the corn rations which were sometimes the only food allotted to the slaves. The meager pantry was further supplemented by wild game and fish pulled from the streams. Squirrel and possum figure among the meats used, catfish, trout, and shrimp among the fish. Much soul food requires the use of only one pot, as time for cooking and money for its tools were both hard to come by. In the past, African American foods were prepared in many ways. Since there were no refrigerators or freezers years ago, meat was smoked in a smokehouse to make sure it wouldn't spoil. Meats were barbecued, roasted, boiled, or made into stews. Feathered wildlife was prepared by frying, baking, roasting, making broths, or simmering to form gravies. In the rivers and streams, there were lots of fish and other water life that could be eaten. Vegetables were boiled or fried. Drinks were made from the juices of fruits. Meals were cooked in open fires using black kettles or were barbecued in open pits. The people who cooked just knew how to do it. They didn't need to follow a recipe. Back in the days of slavery, slaves were often forced to eat the scraps that their slave masters did not want. They turned these scraps into delicious dishes. Some of these foods are black-eyes peas, cornbread, bread pudding, greens, sweet potato pie, and chitlins. From this tradition came many delicious African American foods. You might like to cook some of the following
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